Vegetarian and vegan diets
Vegetarian and vegan diets Vegetarian and vegan diets are plant-based eating patterns that exclude certain or all animal products. Here’s a breakdown of their differences, benefits, and considerations: Types of Vegetarian Diets Lacto-ovo vegetarian: No meat, fish, or poultry, but includes dairy and eggs. Lacto-vegetarian: No meat, fish, poultry, or eggs, but includes dairy. Ovo-vegetarian: … Read more