How to relax
How to relax Relaxing is essential for both your mental and physical well-being. Here are some effective ways to unwind and reduce stress: Breathing Exercises Try deep breathing: Inhale slowly through your nose for 4 seconds, hold for 4 seconds, exhale for 6 seconds. Repeat 5–10 times. Box breathing (4-4-4-4): Inhale (4 sec), hold (4 … Read more